Personal  Training That Will Make You Not Break You!

We know taking that first step is the hardest. Here at Team Storm we start where you are at and we can help you be comfortable getting uncomfortable so you can  make the change happen!

Team Storm are now operating from Australian Ninja Headquarters.

7/2 Harrick Road, Keilor Park.

Claim Your Free Consult and 60 Minute Session Now!

We’re not your usual fitness – training – gym service.

We cater to real people and their functional needs. No lifting heavy weights for the sake of it, no body building regimes, no gym selfies, no overcrowded weight areas just PERSONAL training and coaching to get you to your goals as effectively as possible.

Our coaches are not in their 20’s fresh out of high school who will flog you to death when exercise doesn’t need to be hard and draining all the time. Our team members have had some life experience and are parents themselves. They understand life’s demands and can put together a program that will complement your world.

We are more than a PT  service.  We provide 1:1 fitness and mentoring sessions for young people and their families.

Having a back ground in Social Work and Youth work we both know that our physical health and mental health are dependant on each other.  Exercise is the foundation on which we build strong and healthy minds and emotions.

Our visions is to use movement therapeutically to create spaces for our community to become stronger , healthier and to create lasting positive change.

If you live in the Northern or Western Suburbs we can come to you.  Email us for more information on the work we are currently doing with Community organisations such as VACCA ( Victorian Aboriginal Childcare Agency)  and how we can support you.

For Sustainable Life Changes There Needs To Be More Than a Good Exercise Program

All our coaches have invested in their profession and offer a high standard of knowledge and expertise to all of team storms clients and are dedicated to ongoing learning and development.

Head Coach
Jacara Thomas

Our head coach Jacara Thomas knows this better than anyone. She has worked in the Mental Health and counselling field as a social worker for over 7 years as well as being an athlete herself and can help you implement wholistic lifestyle changes for long term change.

Jacara has played at the highest level for softball, ran marathons and played amateur sport her whole life. She trained her way back from 2 caesarean births and throughout both her pregnancies.

Bachelor degree in social work specialising in Mental health and psychology.
Diploma in Fitness Coaching

Qualified Pre and Postnal Trainer
Master Functional trainer ( FTI )
Level 1 Boxing coach

Mother of 2 little boys

Coach
Shaun Thomas

Coach Shaun Thomas is a Professional Boxer as well as father of two and knows the challenges of maintaining a balanced life/training/weight.

Cert 4 in Fitness completed via AIPT.

20 years boxing experience including ;

Multiple Tasmanian Championships

Australian Championships silver medallist

Australian Representative 2002 Oceania Games- Bronze medallist

First Australian Aboriginal Boxing Team selected – 1999 mentored by Tony Mundine – Lionel Rose – George Bracken – Charlie Perkins

Tasmanian Aboriginal of the Year.

Years of experience working within the Youth Justice, Adult prison systems running treatment and therapeutic rehabilitation programs. Relationship Mediation with Relationships Australia and Family case support work.

Proud father of 4.

We offer fun and effective training in a few different formats

Team Storm will conduct a full and thorough assessment and movement screen prior to commencing so we can tailor a fitness package specifically to your needs.

This means that you will be trained to move well and correct any weaknesses or imbalances. This will reduce the risk of injury and reduce ‘wear and tear’ on the body as you age.

Yuyugada Program

Storm health and Fitness are currently running a program for young people between the ages of 8-17 years old.   If you would like more information about this program please send an email to us at

hello@teamstorm.com.au

Semi-Private PT

30-45 minute session with 3-4 people. Great for a small group of people who want personal training but at the shared cost of working with a group.

 

Book SPT here!

1 on 1 Boxing Training and Coaching with Shaun ‘Storm’ Thomas

60  minutes one on one (or two on one if you prefer to train with a friend) with Coach Shaun!  You will learn everything you need to know about boxing and get your work out in too. This is the ultimate way to reach your fitness goals.

Book 1:1 Boxing here !

Small Group Training  (8)

Currently we are running our Boxing, Bootcamp and Bubs class .  Book with the link below

Book, Boxing, Bootcamp and Bubs here!

Wayapa Wuurrk

Start your Earth Mindfulness journey today.

Become Wayapa through narrative meditation and gentle movement.  A practice that draws on Indigenous and Ancient wisdom’s to help yourself through helping others.

Book our Wayapa Class here!

Storm Health and Fitness’ team makes health and fitness accessible and fun.

We take your impossible and plan a path to make it possible. Whether you’re an athlete or first time working out, mum, pregnant or post-natal we can help you plan and implement lasting strategies to get you to your health and fitness goal. 

Not only can we train you physically but we can coach you to change your mindset which is where you will get real, lasting results.

Get on board by signing up to our news letter here . Or claim your free consult below.

See what our happy clients have to say…

“I spent 2 years suffering from stress and injury related headaches and never thought I could live pain free. Jac worked with me to develop a program that improved my core strength and posture. I noticed improvements after the first 3 or 4 sessions, and after sticking to my program the severity, intensity and frequency of my headaches is dramatically reduced. I think Jac is a superstar and since moving away I miss working with her very much!”

Lizzi Mason, Essendon

“Thanks for all that you were able to help me with at the gym. You always made me feel comfortable and I was able to achieve personal goals with you by my side. With all the back pain that I was having you were great with your knowledge of the body and what we needed to do to get me strong again. ”

Carly Anderson

A Few Questions We Get A Lot…

Do you offer meal plans?

We do not offer meal plans ..we do offer nutritional coaching but we are not nutritionist so we cant do specific plans..but we can refer you to good ones.

Can you help me become a bodybuilder?

Unfortunately, we are not able to cater to body builders. We don’t have the equipment (platforms, barbells etc.) for people to be learning and performing big lifts and Olympic lifts.

Can you come to us ?

Yes! Certain services that Storm provides are mobile. As long as you are in the North/ North-Western Suburbs of Melbourne  If you’re not sure, get in touch and we’ll let you know!

How much?

Get in touch and let us know what you’re looking to achieve and we can work out a plan that suits you.

Can you help me lose my tuck shop lady arms?

Change your mindset and you will change you arms! Call us to find out how 🙂

You’re already taking the first step to make change!

The good news is, the hardest part is over. Let us help you lay out what a plan might look like for you. We will assess your needs and compare them to your goals and lay out a solid plan to get you there.

As an introductory special, we are offering your first session with us FREE! Feel the benefits of training with our coaches before you commit. Hurry though, this offer will not last forever. Fill out your details below to claim your free session and start on your road toward your fitness goals!